Note to myself: It is Ok …

Note to myself: It is perfectly Ok to stay away from the Doughnuts and Bagels with cream cheese that the 3rd party vendor brought into the office today.

I have to say that I actually have been doing much better with staying away from all the free food that eventually crosses my way. I am also doing much better with eating more slowly, taking breaks, and drinking water (or diet Pepsi) during meals to allow my stomach to notify when I am full. It is so important to avoid over-eating when you are trying to lose weight or to maintain weight. I’m tempted to say those are extremely critical pieces in that process.