Smart Crunch

Have you ever dreamed about having rock-hard abs? What about showing off a solid six pack? If your mid-section doesn’t look as tight as you’d like it to, you probably aren’t working it the right way. Hundreds of people spend hours doing regular gym crunches without any results at all – why? In order to effective define your abs, you have to know how to target them the right way. The solution to this problem is Smart Crunch – the machine that crunches every last abdominal muscle.

The Smart Crunch works every last bit of your abdominal muscles at once. Just by completing a Smart Crunch workout, you will target your upper abs, lower abs, and obliques all at the same time. In short, you’ll never have to worry about going through numerous ab exercises again. How can one machine do so many different things?

With Smart Crunch’s patented Dual Smart Pivot Design, working your entire abdominal area is a cinch. The Smart Crunch includes 5 level of resistance; it folds away for simple storage; and it also includes the free Ultimate Smart Pack Program – a program that’s better than any personal trainer you’ll ever meet. Not only is Smart Crunch effective, it is also easy to use. Starting on the path towards a new body is as easy as purchasing this imaging changing machine.

Stop dreaming about the six pack that you’ve always wanted, and start seeing results. Why bother with a gym membership when you can train your body at home on your own time? The best body that you’ve ever had is within your reach – grab it. You can do all the sit-ups in the world, but the only way to really sculpt your body is to target those specific muscles the Smart Crunch way.

How to resist Doughnuts?!

I love doughnuts. I used to eat them like crazy when I was (cough, cough) young (I turned 40 a few months ago). Eating 6-8 Krispy Kreme doughnuts was literally a piece of cake. Then I discovered that my body’s metabolism had slowed down – dramatically. I have the feeling even looking at doughnuts makes me gain weight – fast. Yuck.

I work in an office and as it is – someone will bring in doughnuts. I love doughnut days and I hate doughnut days. My brain tells me to get up and grab a doughnut. But – there is this itty bitty part of me that makes me resist. It’s weak. I am weak. I can hardly resist. Something wants me to get up and grab a piece of the “sugar and fat feast” … yummy … #@$%! – stop right here, dude.

In reality I do not want to get up. I have to work hard to keep the pounds off my body. I do an intensive 1 hour cardio 5-6 times a week to shed some weight and to keep the pounds off my waist. I do want a doughnut, but I do not want a doughnut. So, I had to become creative to lose control and to stay in control. I stay in my cube and do not walk by the doughnuts if I can. But often that is not enough. So, I went out to Lamar’s website (Lamar’s Doughnuts is just around the corner and usually the doughnut of choice whenever someone brings in doughnuts) and looked at the nutritional information for their doughnuts. A detailed look at the list usually cures me.

How about a good old-fashioned Cinnamon Twist? 770 Calories, 240 Calories from Fat, 26g total Fat, 7g saturated fat, and 32g of sugar. But there is good news, too. It does not have any cholesterol. An intensive cardio workout of mine burns about 700-800 calories. So, eating one of those monsters is just out of this world for me. In addition to that the fat and sugar my body would have to process already makes me feel sick just reading those values.

Often just reading these tables of nutritional information brings my desire back into range. And if that does not help, there is always Google Image Search where a search for the keyword “obese” will fix the issue. I still love doughnuts though …